Wake up with the chirping of the birds and with the most scenic sunrise of the world.
fill your lungs with the breeze flowing through the valleys. observe the nature close to her from your balconies.
unwind at our space. We are delighted to welcome you into our home to deliver a memorable travel experience.
"YOUR HOME AWAY FROM HOME"
Food in Arana is almost entirely vegetarian and also includes vegan options, with an abundance of fresh
vegetables and topical fruits. While there’s a menu to choose your breakfast which is included in the room rate you have the facility to
choose your dinner from the 3 entries which mentioned at a notice board at the restaurant. (Changing every day)
We have intentionally omitted the bottled drinks and some beverages considering of serving a healthy diet and
instead our guests are welcome to have a range of fresh herbal teas and some freshly arranged juices (without water and sugar)
A freshly arranged herbal tea is being served for free at the breakfast with the intension of giving a detoxing
start to your day. We do not keep any pre cooked or pre arranged food in order to give you a healthy and freshly arranged meal.
1. Reduce risk of the No. 1 killer – Heart Disease
Vegetarian diets tend to be naturally lower in saturated fat and cholesterol and have a higher intake of plant nutrients than most meat-based diets. Vegetarians have
been shown to have a 24% lower risk of dying of heart disease than non-vegetarians. Furthermore, world-renowned physician Dr. Dean Ornish found that patients on a low-fat
vegetarian diet actually reversed coronary heart disease.
2. Cancer prevention
Regularly consuming a diet that contains fruits and vegetables is strongly associated with a reduced risk of some cancers. There is evidence that vegetarians tend to
have a lower overall rate of cancer compared to the general population. “Red meat and processed meat consumption is consistently associated with an increase in the risk
of colorectal cancer. Reducing your risk of cancer is a great reason to eat your fruits and veggies!
3. Lose excess weight and keep it off
On average, vegetarians tend to have a lower body mass index (a measure of body fat) than meat eaters. More than two-thirds (68.8%) of the general public are obese5.
The Oxford Vegetarian Study found that BMI levels are lower in vegetarians of all age groups and for of all age groups and for both men and
women Vegetarians may have lower BMI due to consumption of a diet that is high in fiber-rich and low-energy foods such as fruits and vegetables
4. Live longer, slow the aging process
A 12-year Oxford study published in the British Medical Journal found that vegetarians outlive meat eaters by six years. Plant-based diets are generally rich in fiber,
phytonutrients, antioxidants, vitamins and minerals, which in turn strengthens the immune system and slows down the aging process. Additionally, a vegetarian diet can
prevent and reverse certain chronic diseases so it makes sense that vegetarians have a longer life span!
5. Avoid toxic food contaminants
Flesh foods can harbor contaminants such as hormones, herbicides and pesticides, and antibiotics. As these toxins are all fat-soluble, they concentrate in the fatty
flesh of the animals. Not to mention the viruses, bacteria and parasites such as salmonella, trichinella and other worms, and toxoplasmosis parasites.
6. Reduce Global Warming
The United Nations said in its 2006 report that livestock generate more greenhouse gases than all the cars and trucks in the world combined. Most of it comes from
carbon dioxide and nitrous oxide gases generated by manure. Therefore, the single most important step an individual can take to reduce global warming is to adopt a
vegetarian diet.
Food in Arana is almost entirely vegetarian and also includes vegan options, with an abundance of fresh vegetables and topical fruits.
While there’s a menu to choose your breakfast which is included in the room rate you have the facility to choose your dinner from the
3 entries which mentioned at a notice board at the restaurant. (Changing every day)
We have intentionally omitted the bottled drinks and some beverages considering of serving a healthy diet and instead our guests are
welcome to have a range of fresh herbal teas and some freshly arranged juices (without water and sugar)
A freshly arranged herbal tea is being served for free at the breakfast with the intension of giving a detoxing start to your day. We do not keep any pre cooked or pre arranged food in order to give you a healthy and freshly arranged meal.
